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Date

August 15 2018

Written By

doris maldonado

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Metabolism-Boosting Recipe: Avocado Whip

Written By doris maldonado - August 15 2018

All Credits go to Stephana Bottom

 

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This creamy avocado mixture is perfect as a dip for veggies or as a spread on sandwiches. Plus, it has heart-healthy monounsaturated fats to speed up your metabolism and keep you feeling full. Watch the video to learn how to make this simple spread in just five minutes! Get the recipe: Avocado Whip

Prep Time: 5 mins                                                               
Yield: Makes 2 cups (serving size: 1/4 cup)

Make this light and delicious Avocado Whip to complement dishes your next party menu.

Avocado speeds up your metabolic rate because its combo of essential fatty acids, good-for-you fats, and antioxidants help to reduce inflammation.

 

Ingredients

  • 2 avocados, pitted and peeled
  • 1/4 cup fresh lime juice (2-3 limes)
  • 1 tablespoon tahini
  • 1/4 cup chopped onion
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon fresh pepper

 

Nutritional Information

  • Calories per serving 110
  • Fat per serving 9.7g
  • Saturated fat per serving 1.4g
  • Monounsaturated fat per serving 5.9g
  • Polyunsaturated fat per serving 1.5g
  • Protein per serving 2g
  • Carbohydrate per serving 6g
  • Fiber per serving 4g
  • Cholesterol per serving 0.0mg
  • Iron per serving 0.0mg
  • Sodium per serving 66mg
  • Calcium per serving 13mg

 

How to Make It

Step 1

Combine all in a food processor; process until smooth (about 30 seconds). Transfer to serving dish. (To make up to 6 hours ahead, set aside 1 TBSP lime juice; drizzle over surface and cover with plastic wrap. Refrigerate.) Garnish with fresh pepper.

 

Step 2

Watch the video: Metabolism-Boosting Recipe: Avocado Whip  

 

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